Counselling + Psychotherapy

My Therapy

I have an integrative counselling approach, this enables me to draw upon a range of approaches and techniques, including Person-centred therapy, Psychodynamic therapy, Solution focused therapy, Cognitive behavioural therapy (CBT), Gestalt therapy, Mindfulness / Meditation and spirituality.


My therapy is tailored to meet my individual client's needs, I use these approaches to help my clients explore their issues, understand themselves better and to find ways to move forward.


Through my own personal experience I understand that it can be difficult to start therapy and to choose a Counsellor. I am aware that it can feel uncomfortable and challenging, therefore I aim to support you on your journey by providing a confidential, warm, trusting environment, listening to you, having empathy and understanding and by challenging you when appropriate.

Areas of counselling I deal with

• Addictions • Anxiety • Behaviour problems • Bereavement • Bullying • Cancer • Career • Childhood related issues • Childhood bereavement • Childhood bullying • Depression • Disabilities • Eating disorders • Emotional abuse • Family issues • HIV/AIDS • Loneliness • Low self-confidence • Low self-esteem • Miscarriage • Phobias • Physical abuse • Redundancy • Relationship issues • Seasonal affective disorder (SAD) • Self-harm • Separation and divorce • Separation anxiety • Sex problems • Sexual abuse • Sexuality • Spirituality, Mindfulness • Stress • Suicidal thoughts • Trauma • Work-related stress • Anger Management.

Client Experience

I have extensive experience and understanding of working with men and women from all backgrounds who are dealing with personal problems including: anxiety, trauma, depression, suicidal thoughts, bereavement, relationship problems, abuse, self harm, low self-esteem, anger, confidence, family breakdown, health issues, redundancy, cultural and religious issues, sexual problems, sexual health, sexuality, addiction, alcohol and drugs. 

I also work with individuals struggling with work pressures and expectations that cause stress and anxiety. 


Working with men

I am aware that some men find it difficult to talk and may be more comfortable talking openly about their issues with another man.


Young People

I have many years of experience working with young people. I have worked with vulnerable young adults and teenagers for over 20 years. I understand the difficulties faced during childhood, school life and as teenagers. How influences and past experiences, upbringing, expectations of others and the pressure to fit in can affect mental health.


Working with Couples 

Couples therapy can help couples who are struggling by finding ways to improve communication, resolve conflicts and disagreements.  My sessions provide a safe environment where you can both be heard and respected. Expectations, fears, feelings, thoughts and concerns on relationship issues can be explored.

Working with groups

Groups sessions provide a support network and the opportunity to meet other people who are experiencing similar situations. As a therapist I work with the group to provide a safe environment where individuals can explore their experiences, interact, and work towards understanding themselves better.


Life Coaching 

I provide life coaching sessions both face to face and via zoom, these sessions can help support individuals to reach realistic goals, resolve specific problems, and explore personal blocks, this can help to create change both personally and professionally by enhancing self-awareness and understanding. 


One-to One well-being check -in sessions

I provide one to one well-being sessions both face to face and via zoom. These sessions provide a confidential space for each individual to talk through any worries and concerns. They could also be used to explore options for support and to sign post if more in-depth therapy is required. The sessions are followed up by a review session, where goals and well- being practices can be reviewed. 


Corporate / Group workshops

I provide corporate Meditation, Mindfulness , Stress and Anxiety management workshops.


Mind Management -

These sessions provide helpful techniques and tools that can be used in everyday life to help control unhelpful thinking, stress and anxiety. I also provide some useful tips on managing and controlling emotions and reactions.

Share by: