Old Meditation and mindfulness practice

Peter James Jewers Wellbeing

MBACP, MNCS (Accred), FD (open)

  • Meditation is the practice of training the mind to let go, and to live in the present moment. 
  • Meditation can be very beneficial for overactive, overthinking, anxious and negative mindsets.        
  • Meditation can help us to feel calmer and more focused.
  •  Meditation can help to reduce stress and anxiety and can be used as a useful coping technique when struggling with busy lifestyles.

My Meditation Practice 

I use various types of meditation and mindfulness techniques to help individulas and groups to enhance their practice and to calm their busy minds, these include: 

Mindfulness meditation 
Concentration meditation
Guided visualisation 
Transcendental meditation 
Sound meditation
Breathing meditation techniques 
Zen meditation techniques
Transpersonal / spiritual meditation 

My meditation sessions are tailored to meet the individual or group's aims. 

How I can help

Meditation and mindfulness practice can help with obsessive and controlling thoughts, addictive mindsets • reactive responses. anxiety • negative and controlling emotions, confidence, self-esteem • phobias • stress and anger management. health anxierty and to  enhance spirituality. 
 
Call for further information on 07585 020940
 

Individual, group and corporate meditation and mindfulness sessions

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