Mindfulness + Meditation

Mindfulness + Meditation


- Meditation is the practice of training the mind to let go, and to live in the present moment. 

- Meditation can be very beneficial for overactive, overthinking, anxious and negative mindsets.     

- Meditation can help us to feel calmer and more focused.

- Meditation can help to reduce stress and anxiety and can be used as a useful coping technique when struggling with busy lifestyles.

My Meditation Practice


I use various types of meditation and mindfulness techniques to help individuals and groups to enhance their practice and to calm their busy minds, these include: 


Mindfulness meditation 

Concentration meditation

Guided visualisation 

Transcendental meditation 

Sound meditation

Breathing meditation techniques 

Zen meditation techniques

Transpersonal / spiritual meditation 


My meditation sessions are tailored to meet the individual or group's aims. 


Meditation and mindfulness practice can help with obsessive and controlling thoughts, addictive mindsets • reactive responses. anxiety • negative and controlling emotions, confidence, self-esteem • phobias • stress and anger management. health anxiety and to enhance spirituality. 

 Meditation Sessions 

I provide individual and group meditation practice and relaxation sessions. These sessions can help to reduce stress and anxiety and can be used as a useful coping technique when struggling with busy lifestyles. 


Mindfulness

Mindfulness can help you focus on the here and now by finding techniques and ways to think in the present moment. This usually involves practicing breathing techniques and body scans that can help you to recognise and reduce overthinking.


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